If you want your child to grow taller, parents should do these three things
opera.com
Mar 23, 2020 8:56 AM
If you want your child to grow taller, parents should do these three things well and seize the opportunity to grow longer
"Grow up fast", I believe that many elders will say a "blessing" when they send red envelopes to children, which is also what parents expect. Although judging whether or not a child can become an adult never considers its height, shortness, and fatness, but height is indeed a pain in many people's lives. Spring is the period when children's height grows. At this time, the body's metabolism is more vigorous, and the growth hormone levels in children are relatively high. Therefore, if you can seize this opportunity in spring, you can effectively help your children grow faster.
If you want your child to grow taller, parents should do these 3 points and seize the opportunity to grow longer
Is the child's height inherently doomed?
People often say that a child will not be tall in the future. In fact, if you look at his parents, if the parents are not tall, then the child's height may not grow much. This sentence actually has some reason, because genetic and genetic factors are indeed important factors determining the height of the child. At present, there is also a formula for estimating the height of the child based on the height of the parent. Here is a formula called the FPH method:
Boy's estimated height = 45.99 + 0.78 × (parent height + mother height) ÷ 2 ± 5.29CM
Girl's estimated height = 37.85 + 0.75 × (parent height + mother height) ÷ 2 ± 5.29CM
Through the above formula, the parent can roughly calculate the height of the child. For example, if it is a boy, the height of the father is 175cm, and the height of the mother is 160cm, then his estimated height is about 171.35-181.93cm, the median value. It is 176.64cm.
If you want your child to grow taller, parents should do these 3 points and seize the opportunity to grow longer
Then you can see from the above formula that even if the height is roughly estimated, there is still 10cm in the middle. Therefore, if the acquired factors can properly intervene, it will allow the child to reach a higher level in the estimated space and even break through.
How does the child's height interfere?
Then both natural factors can affect the height of the child, so which way can we break through? Here we summarize a few points:
1. Ensure sleep, try to sleep before 10 o'clock
Growth hormone has a very important effect on the height development of children, and the peak period of growth hormone secretion is 22: 00-2: 00 and 5: 00-7: 00 every day, so this time period allows children to reach full Rest is helpful to their height development.
2. Proper exercise
Effective exercise can improve cardiopulmonary function and promote metabolism, and it is also very beneficial for children to grow taller in the process. The recommended exercise is 2-3 times a week, about 30 minutes each time, and it can achieve a slight sweating effect. The method of exercise can choose rope skipping, swimming, basketball and so on.
If you want your child to grow taller, parents should do these 3 points and seize the opportunity to grow longer
3.Ensure nutritional balance
Nutritional supplementation for children is a common topic, so how to ensure nutrition? The first is to prevent children from picky eaters and avoid partial food. In addition to the proper amount of calcium that everyone has noticed, it is also very important to supplement high-quality protein. High-quality protein is more easily absorbed by the body, and foods rich in high-quality protein mainly include fish, lean meat, eggs, milk, soy and so on.
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